FREE Live Training Coming on Weds 10 July
Now more than ever, perimenopausal and menopausal women need a bullet-proof, tactical plan so that they can take back control of their stress levels, and enable them to feel calm, energised and able to get on with living their life.
But over the past few months I’ve witnessed the heartbreak of too many perimenopausal and menopausal women who’ve reacted to high stress levels and anxiety with a knee-jerk leap into the unknown.
Many of them end up overwhelmed and completely unsure about what they should be doing to feel more in control. Often they self-medicate with caffeine, sugar and alcohol to get them through the day and help them sleep at night, when actually this is making them feel much worse!
Which is why I’m hosting a FREE LIVE MASTERCLASS and Q&A, where you'll learn how to overcome high stress levels so you can feel more in control, calm and confident that you are able to get on with the fun bits of life without feeling overwhelmed, exhausted and anxious.
After this masterclass you’ll feel confident with all of this:
The secret of what to eat (and what not to eat) so you can feel calm all day long
The step-by-step framework so you can sleep like a baby every night
Proven strategies to help you build more resilience to stress so you can cope with whatever the day throws at you
The exact forms of exercise you should be doing so you feel energised not exhausted
And much, much more!
I first ran this Masterclass last year, and got some really good feedback!
“Thanks Zara, I’ve started using some of the sleep tips you suggested, and I’ve actually started getting some better sleep already!”
“I tried the breathing exercise you suggested, and am using that every time I start to feel overwhelmed - so far so good!”
Since then, I have updated the Masterclass and added even more information, and I am now running it for free as I want as many women as possible to know this stuff!
It all takes place on Weds 10 July at 8pm (UK time).
If you can’t make that time, it’s not a problem, everyone who registers will get the recording - but you do need to register.
Click HERE to join us