What if midlife could be your best life?

Learn how to balance your hormones in the most natural way possible using nutrition, supplements and lifestyle strategies, and get on with living your life! Book your free Nutrition & Hormone Health Review to find out more.

Your best years are yet to come

Are your out-of-control hormones taking over your life? Are you experiencing any or all of the following?

• Changes to your menstrual cycle

• Disturbed sleep

• Brain fog

• Hormonal headaches

• Mood swings

• Low confidence

• Poor memory

• Crippling anxiety

• Hot flushes

I’m Zara Watt, a Registered Nutritional Therapist and Health Coach, and I speak to women every day who are struggling with some or all of the above, and many of them believe this is just part of being a woman and they just need to put up with it. I want you all to know that that is not the case.

I will work with you to discover and address the root cause of those symptoms. It’s time to put you first – click on the link to book your free call with me, and let’s get started.


How can I help?

1:1 consultations

Let's work together to create a bespoke plan. 12-week programmes from £250.

Join the community

Join like-minded women for tips and advice in my free  Facebook Group.

Nutrition workshops

Online and in-person group talks for local community and corporporate clients. 



My gift to you

Download  a free copy of my ebook 7 secrets to a Happy & Healthy Menopause


Get in touch

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