The number one thing most people are getting wrong when it comes to eating well

Did you know that protein is not only essential for every cell in your body, BUT your body needs it to function properly! And most people aren't eating enough!

Protein will help you:

❤ Build muscle

❤ Feel fuller for longer

❤ Slow down the digestion of other foods like carbohydrates

❤ Supports overall energy

AND helps with the production of your hormones, especially, thyroid, insulin and oestrogen.

Eating the right amount of protein is CRUCIAL for energy production and healthy weight loss, and helps reduce your perimenopause + menopause symptoms.

You need about 1–1.2g of protein per kg of body weight (more if you are training).

So if you weigh 65kg, then you need about 78g of protein per day. Aiming for 20g of protein from your main protein source per main meal is a good rule of thumb.

Here's what approximately 20g of protein looks like:

3 whole eggs

1 can of drained chickpeas or lentils

120g of feta cheese

165g of tofu

200g full-fat Greek yoghurt

95g of almonds

85g of chicken

75g of beef

105g of salmon

Are you getting enough protein in your diet?

If protein is something you find hard to prioritise, then fear not because my 7-Day Reboot coming on 16th September is the perfect way to learn and understand all about protein and how much you need each day.

Click HERE to find out more, cart closes on Weds 11th Sept.