The first thing I would focus on if my perimenopause or menopause symptoms were taking over my life ...

The first thing I do when I start working with a new 1-to-1 client is send them my detailed Health Questionnaire. The information they send me gives me lots of information on what is going on with them, and this forms the basis of how I put together my protocol for that client.

One of the first things I will look at is my client's stress levels – whether these are caused by foods they are eating or something they are drinking, whether they have a lot of life stresses – busy job, children, family demands, etc., poor sleep, or are there other signs of increased inflammation going on?

Stress really is a big deal! And even if you think you aren't stressed, chances are you are!!

I can guarantee you that even if you are eating a really good diet, exercising regularly, taking some good supplements, and doing all the things – if you are under elevated levels of stress, you will not get the relief from your menopause symptoms that you are looking for.

So, the one thing I would focus on if my perimenopause or menopause symptoms were taking over my life would be to make sure that I was including strategies to build my resilience to stress every single day!

There are so many ways you can do this, and this is what I'm going to show you how to do in my upcoming FREE Stress Less Masterclass, plus much, much more!

This LIVE Masterclass is going to show you exactly why your stress levels are going through the roof, and how you could be making things worse even though you think you are helping.

Here’s what you’ll learn when you join my FREE Stress Less Masterclass:

1.      The secret of what to eat (and what not to eat) so you can feel calm all day long.

2.      The step-by-step framework so you can sleep like a baby every night.

3.      Proven strategies to help you build more resilience to stress so you can cope with whatever the day throws at you.

4.      The exact forms of exercise you should be doing so you feel energised not exhausted.

Plus much, much more!

This FREE, LIVE Masterclass PLUS Q&A takes place on Weds 10 July at 8pm on Zoom.

Don't worry if you can't make it live - everyone who signs up will get the recording. 

Reserve your place HERE.

If you would like to have a free, no-obligation chat with me about how stress is affecting you, book a time HERE.