FREE Resources

This is where you will find lots of free resources and information to get you started on balancing your hormones, so you can get your perimenopause or menopause symptoms under control, and get on with living your life!

30 Plant Foods Every Week Tracker

Eating 30 different plant foods every week can be hugely beneficial to your health.
And can help to boost the variety and diversity of your gut microbiome, which can be helpful for your gut health and many other aspects of your health.
Download my free Tracker, which will show you exactly how you can eat 30 different plant foods every week, what types of foods contribute to the 30 different types, and how you can record your progress.

Click HERE to download now.

Happy Healthy Hormones e-book

Download my free e-book to discover the link between your hormones and your mental wellbeing, and start implementing your hormone-balancing action plan today!

Click HERE to download now!