What if midlife could
be your best life?
Join us in April 2025
7-Day Spring Reboot (28 April-4 May 2025)
Refresh, restart and reset with my upcoming 7-Day Reboot.
Here’s what you get:
❤️7-day meal plan consisting of tasty, healthy, hormone-balancing dishes
❤️Full step-by-step recipes
❤️Done for you shopping list
❤️Daily plan
❤️Private WhatsApp group for support, accountability, community + answers to your questions
❤️Daily messages providing guidance and information on why we’re doing what we’re doing
❤️Mindful eating checklist
❤️Self-care record
Here are some of the things that ladies who took part in the previous Reboots have said:
“I needed to wear a belt today with the same jeans I wore a couple of days ago”
“I’ve lost half a stone!”
“I’ve got my head around eating smarter and not needing to snack”
“I have definitely made positive changes, and been more mindful around my eating, and grazing much less”
“The Reboot has really encouraged a change in mindset”
“I’m sleeping better, and my mood seems much more stable”
“I was surprised by how easy it is to incorporate more fruit & veg”
“By the end of the 7 days, my bloating had gone and my clothes were feeling looser”
“I’ve lost a few pounds, stopped snacking, and cut back on alcohol”
“I’ll definitely be spending a bit of time working out my meals for the week, and I’ve loved that it was actually pretty easy to prepare the recipes”
“These recipes are going to become part of my weekly meal plan”
“It’s been a big surprise to see that I can actually lose weight!!”
Bookings are now open: £59
For more details and to book your place - CLICK HERE
Every day I speak to women who feel their hormones are out of control.
They are struggling with poor sleep, low energy, mood swings, headaches, irregular and heavy periods, low libido, brain fog, and aches and pains. Often they’ve been told this is just part of getting older and they just need to get through it.
I want every woman to know that you don’t have to just put up with out-of-control hormones. Using nutrition, functional testing (if necessary), lifestyle changes and targeted supplements, I help women see that midlife can be their best life.
Take action now, and apply to work with me 1-to-1 in my FREEDOM 1:1 programme
This 4-month, high-level, 1-to-1 programme is for you if you are a perimenopausal or menopausal woman who has had enough of feeling exhausted, hot and sweaty, bloated, fuzzy-headed and stressed, and you want FREEDOM from your symptoms so that you can get on with loving life!
The Hormone-Balancing System
I designed this system to support women in the four main areas that affect hormone balance. Everything is done in the most natural way possible. Once your hormones are balanced, you’ll feel so much better and can finally get back on with your life.
Nourish
What we eat can make a huge difference to the way we feel. I will educate you on the foods that support and work with your hormones, and help you reduce and replace the foods that work against them.
Move
We all know that exercise is good for us. As a qualified Personal Trainer, I can advise you on the best types of exercise to support your hormonal health.
Rest
Sleep is often affected in perimenopausal and menopausal women, and this alone can be so debilitating. I am particularly passionate about helping women rediscover restful sleep.
Cleanse
Hidden chemicals in our beauty and cleaning products can affect how our hormones function. I will work with you and show you how you can reduce your toxic load.
Testimonials
“I was really impressed! Zara knows what she is talking about and explains things in a way that isn’t overwhelming. I’m already feeling my brain fog lift and my energy levels rise.”
Download my free e-book to discover the link between your hormones and your mental wellbeing, and start implementing your hormone-balancing action plan today!
“Hormone Health Club for Perimenopausal + Menopausal Women"
Join my exclusive community of women on Facebook
This private, ladies-only group is free to join, and has lots of hints, tips, recipes, challenges and more to help support hormone health. Click below to join.
