Feel Like You Again - Naturally
Gentle nutrition support for women in perimenopause, menopause & beyond
Struggling with mood swings, poor sleep, weight gain or brain fog?
You don’t have to tough it out alone. Let’s find simple, do-able ways to get you feeling lighter, calmer and more in control.
Hi, I’m Zara
I’m a Nutritionist (and menopausal woman!) who helps other
women feel lighter, clearer and more like themselves again
during perimenopause and beyond.
I’m warm, practical, and I’ll never ask you to cut out wine,
chocolate or joy.
Let’s find what works for your body - without overwhelm.
The Hormone-Balancing System
I designed this system to support women in the four main areas that affect hormone balance. Everything is done in the most natural way possible. Once your hormones are balanced, you’ll feel so much better and can finally get back on with your life.
This is the system I use in my signature, high-level, 1-to-1, 4-month programme: The FREEDOM Method
For more details on The FREEDOM Method, click HERE.
Nourish
What we eat can make a huge difference to the way we feel. I will educate you on the foods that support and work with your hormones, and help you reduce and replace the foods that work against them.
Move
We all know that exercise is good for us. As a qualified Personal Trainer, I can advise you on the best types of exercise to support your hormonal health.
Rest
Sleep is often affected in perimenopausal and menopausal women, and this alone can be so debilitating. I am particularly passionate about helping women rediscover restful sleep.
Cleanse
Hidden chemicals in our beauty and cleaning products can affect how our hormones function. I will work with you and show you how you can reduce your toxic load.
Testimonials
“I was really impressed! Zara knows what she is talking about and explains things in a way that isn’t overwhelming. I’m already feeling my brain fog lift and my energy levels rise.”
Download my free e-book
The Menopause Habit Toolkit
for my top 5 daily habits for hormonal harmony PLUS simple ways to boost calm + energy AND a gentle structure to feel like you again
Sunday Nourish & Thrive
Your Sunday guide to feeling nourished, balanced, and beautifully you
Are you navigating perimenopause, menopause, or life beyond it
And craving a little more ease, balance and confidence along the way?
Sunday Nourish & Thrive is your feel-good Sunday ritual.
Each week, you'll get:
✨ A simple, supportive tip to help you feel more like yourself again
✨ Gentle guidance on food, mood, hormones & ageing well
✨ A delicious, hormone-friendly recipe to nourish your body and mind
All served with a warm cup of honesty, a sprinkle of humour and zero overwhelm
💌Sign up below to start receiving your weekly boost of support, inspiration and feel-good food.
Because thriving in midlife is absolutely possible — and it starts here.
