What if midlife could
be your best life?

Every day I speak to women who feel their hormones are out of control.

They are struggling with poor sleep, low energy, mood swings, headaches, irregular and heavy periods, low libido, brain fog, and aches and pains. Often they’ve been told this is just part of getting older and they just need to get through it.

I want every woman to know that you don’t have to just put up with out-of-control hormones. Using nutrition, functional testing (if necessary), lifestyle changes and targeted supplements, I help women see that midlife can be their best life.

Take action now, and apply to work with me 1-to-1 in my FREEDOM 1:1 programme 

This 4-month, high-level, 1-to-1 programme is for you if you are a perimenopausal or menopausal woman who has had enough of feeling exhausted, hot and sweaty, bloated, fuzzy-headed and stressed, and you want FREEDOM from your symptoms so that you can get on with loving life!

The Hormone-Balancing System

I designed this system to support women in the four main areas that affect hormone balance. Everything is done in the most natural way possible. Once your hormones are balanced, you’ll feel so much better and can finally get back on with your life.

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Nourish

What we eat can make a huge difference to the way we feel. I will educate you on the foods that support and work with your hormones, and help you reduce and replace the foods that work against them.

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Move

We all know that exercise is good for us. As a qualified Personal Trainer, I can advise you on the best types of exercise to support your hormonal health.

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Rest

Sleep is often affected in perimenopausal and menopausal women, and this alone can be so debilitating. I am particularly passionate about helping women rediscover restful sleep.

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Cleanse

Hidden chemicals in our beauty and cleaning products can affect how our hormones function. I will work with you and show you how you can reduce your toxic load.

 Testimonials

“I was really impressed! Zara knows what she is talking about and explains things in a way that isn’t overwhelming. I’m already feeling my brain fog lift and my energy levels rise.”
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For my top tips on how to have a healthy, happy menopause,
download my free e-book now!

Download Now

“Hormone Health Club for Perimenopausal + Menopausal Women"

Join my exclusive community of women on Facebook

This private, ladies-only group is free to join, and has lots of hints, tips, recipes, challenges and more to help support hormone health. Click below to join.

 Instagram

These are the two main reasons why you are still feeling exhausted, bloated, sweaty, anxious and stressed despite trying to make some positive changes 1. You are doing a little bit of a lot of things I bet you’ve googled “how to survive
Here are the 3 changes my client made to say goodbye to the 3pm slump 👋 1. BEFORE: lunch was a sandwich, packet of crisps, snack bar and a can of pop. AFTER: lunch is not all about the carbs – now it is based around good-quality protein, e.g
Are you experiencing any of these: • bloating • constipation • diarrhoea • reflux/heartburn • stomach cramps Here is what is going on: As we age, our bodies start to produce less digestive enzymes and less stomach acid - mak
How long have you just put up with feeling rubbish? How much longer will you continue to fight through every day, running on empty, desperate to go back to bed, only to get hardly any sleep and then have to fight through the next day too? I'm here
What does Sunday mean for you? In our house, Sunday is family day. The rest of the week, we are all here, there and everywhere! But Sunday we slow down, no work, and spend the day together – usually starting with a long dog walk and a trip to
This lady contacted me because she had no energy, was constantly hungry and was really irritable (her words). But straight away she was putting up barriers as to how she couldn’t possibly make any changes because it would all be too hard. All
1. Should you be taking supplements? This really depends: • What is your current diet like? • Do you eat a lot of processed foods? • Do you eat on the go? • Are you stressed? • What is your sleep like? • How is your dige
Do you feel that you need to justify investing in your health? Yet, it seems so much easier to spend money on a new outfit or a night out. Why do we find it so hard to put ourselves first? If you make the decision today to do something for you, to i
Hello Sunday night insomnia!!! Picture the scene … It’s Sunday evening, you’re sat on the sofa watching tv with the family – you can barely keep your eyes open, you keep nodding off and you’re missing most of your tv
5 Reasons why you can’t get a handle on your perimenopause symptoms 1. You think you’re eating a healthy diet But actually, you don’t know which foods can work with your hormones, and which foods are actually working against them.
"I've had no hot flushes for the past 2 weeks!! You have literally saved my sanity and my career!" This message was from one of my lovely 1-to-1 clients, let’s call her Laura. When we first spoke, Laura was at the end of her tether
This is what potential clients say to me: “Menopause symptoms are part of getting older, and I need to just get through it” This is what I say to them: “No way! You don’t have to just put up with out-of-control hormones and
This is my HORMONE-BALANCING METHOD. This is my proven, signature system that takes women from feeling worn out, stressed, bloated, overweight and completely at the mercy of their hormones to feeling balanced, energised, rested, lighter, happy, in c
Three ways to fire up your energy and power through your day Juggling work, and family life had left me exhausted! Every day was an effort - as soon as I got out of bed, I was looking forward to the evening so I could get back to bed. To get through
When I was in my early 30s, I quit my corporate job in publishing to retrain as a Personal Trainer. Everyone thought I was crazy to walk away from a well-paid career! But I knew that wasn’t my purpose ... My Personal Training business led me
Has thinning hair and hair loss left you feeling self-conscious and lacking confidence? Keep reading to see how what you eat can help you get your flowing locks back! EAT MORE OF THESE ... • Protein-rich foods, e.g. lean meat, fish, eggs, bean
I was 42 when I had my daughter. I was so happy in this photo. But what was I hiding? I was exhausted! Yes, I had a new baby, but she was a good sleeper. I had headaches like I had never had before … especially at my period. My cycle nev
Hello! If you're new here, here are some things you may not know about me ... ❤️ I qualified as a Nutritionist in 2017 ❤️ I’m slap bang in the middle of perimenopause – hence my obsession with hormones ❤️ I love a bit of reality tv &nd
7 years ago, I created my 4-step hormone-balancing system to support my perimenopausal and menopausal clients. I still use this system as the basis for my signature hormone-balancing programme, and have helped many women balance their hormones and ge

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